ST
Start This Task
Turn a stuck task into one doable first step, then a full editable plan.
Updated: 2026-10-08 CNVX Studio
Download / Access
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macOS N/A
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Android N/A
Huawei N/A
Linux N/A
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GPT-4oWhat is Start This Task?
Start This Task is a web tool for people with ADHD or executive dysfunction who are stuck on a task. Type what you're avoiding, and the AI gives you one startable action right away, then builds a full plan you can edit, reorder, or break into smaller steps. Focus Mode shows one step at a time with a timer. Free includes 15 AI breakdowns per month plus one guest try without sign-up; Founding Pro at $5.90/month removes the monthly cap for normal personal use.
4.5
Rating
Freemium
Pricing
1+
Platforms
0
Saves
Pros
- Gets you moving with a first step instead of waiting for a full plan
- Step Size options fit different energy and focus levels
- Focus Mode reduces overwhelm by hiding the full plan
- Free tier includes the full core experience with 15 breakdowns per month
- Guest try lets you test without creating an account
Cons
- Free plan caps AI breakdowns at 15 per month
- Founding Pro costs $5.90/month to remove the monthly cap
- Quality of breakdowns depends on how you describe the task
- No mobile app or desktop app; web only
- No integrations with calendars or task managers listed
Compare with Alternatives
| Feature | Start This Task | LensUp | Color Season AI | dictate. |
|---|---|---|---|---|
| Rating | 0.0 | 0.0 | 0.0 | 3.0 |
| Pricing | Freemium | Freemium | Freemium | Freemium |
| Starting From | — | — | — | Free / Paid |
| API | — | — | — | — |
| Free Tier | — | — | — | — |
| Mobile App | — | — | — | — |
Who is it for
S
Starting an email you've been avoiding
B
Breaking down a work report into open, title, and first sentence
T
Tackling life admin tasks like booking appointments or filing paperwork
W
Working through creative blocks by generating a first action
M
Managing tasks when ADHD or executive dysfunction makes starting hard
Developer
CNVX Studio
Platforms
Web N/A
Windows N/A
macOS N/A
iOS N/A
Android N/A
Huawei N/A
Linux N/A
Languages
en
Updated
2026-10-08
Website
FAQ
Task paralysis is when you feel unable to start a task, often because it feels overwhelming or unclear. Start This Task is designed to help you get past that by giving you one doable first step.